Individualized 1on1 Online Coaching Exclusive | Monthly
- Initial Online Consultation and Assessment
- 30min Phone Call 2xMonth
- Training PDF
- Sport Specific - Individualized Workout Program
- Exercise Instruction Videos for every exercise
- Linear/Undulating/Conjugate Style Periodisation Programming (depending on Need of Athlete)
- Pre/In/Off Season Consideration
- Exercise Video Form Analysis/Corrections (WhatsApp 24/7)
- Nutrition & Supplementation Recommendation
- Injury Prevention/Rehab (if Needed)
- Weekly Workout Adaptation (if Needed)
- Extra Workouts